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CHANGE YOUR LIFE
theFwords: Fitness, Food & Focus
SIX WEEK HEALTH & FITNESS PLAN
This is for everyone who needs a hand to make a change. Whether that's in motivation, diet, fitness levels or staying power! All I ask is for you to give 100% for six weeks - you can work at your own pace or challenge yourself against others - its all down to you.
NEXT PROGRAMME
Will you get involved?
As a professional trainer, my passion is to guide you towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a flexible plan that can be adapted to suit each individuals fitness goal. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
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February 2024
Sept 2024
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