top of page

CHANGE YOUR LIFE

theFwords: Fitness, Food & Focus

Lifting Weights

SIX WEEK HEALTH & FITNESS PLAN

This is for everyone who needs a hand to make a change.  Whether that's in motivation, diet, fitness levels or staying power!  All I ask is for you to give 100% for six weeks - you can work at your own pace or challenge yourself against others - its all down to you.

Weights

FITNESS

You will receive weekly workouts to be done at home or the gym.  You have access to an online library of workouts or you can come to a fitness class.  

Just be ready to challenge yourself!

NEXT PROGRAMME

Will you get involved?

As a professional trainer, my passion is to guide you towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a flexible plan that can be adapted to suit each individuals fitness goal. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

February 2024

Sept 2024

A216E27F-3804-4CA8-9D11-92CDADE73387_edited.jpg
bottom of page