top of page

NOVO = CHANGE

The latin word 'NOVO' literally means to 'make new' to 'renew' and to 'renovate' 

E8517092-17D0-49A4-95D7-6292D66CFB9B.jpeg

CLASSES

Come and join in

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. 


Classes are great as you don't need to have any experience - just turn up, let and let your trainer worry about timings, reps and moves. 

THEFWORDS: FITNESS • FOOD - FOCUS

TRANSFORM YOUR BODY - A SIX WEEK PROGRAMME

CrossFit Equipment
Untitled
Wall of ideas

FITNESS

Weekly home/gym workouts, virtual and in-person classes will ensure you get moving regularly and all of it is tracked by your trainer! 

FOOD

Food is fuel!  Eating nutrient dense foods and gaining some accountability will transform both your body and your training! 

FOCUS 

Regular tasks to complete such as taking photos, creating new habits and being kept on track will enormously help keep the focus on the goal! 

Find Out More

TESTIMONIALS

Untitled

I am the fittest and lightest i have been in years! I joined the six week programme: theFwords and it motivated me to make the changes needed to eat well and move more.  I loved working in such a supportive environment - if you need some accountability join this course!  You won’t regret it!

Join us on mobile!

Download the Fit by Wix app and join “NOVO3” to easily stay updated on the go.

download_my_app.widget.qr.alt"
Download app from the App Store
Download app from Google Play

CONTACT ME

Click here to download

bottom of page