Sculpt & Tone-Fri 9.15 am

Service Description

Come and feel the burn in this low impact class. We work with body weight and weights for the full 45 mins putting muscles under tension to increase muscle tone and strength! There is no cardio so no bouncing around - but don't be fooled into thinking you wont get a sweat on - we work hard. Participants can bring their own kettlebells or borrow one - meaning the workout is truly individual.