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THEFWORDS: FITNESS • FOOD - FOCUS

TRANSFORM YOUR BODY - A SIX WEEK PROGRAMME

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FITNESS

Weekly home/gym workouts, virtual and in-person classes will ensure you get moving regularly and all of it is tracked by your trainer! 

FOOD

Food is fuel!  Eating nutrient dense foods and gaining some accountability will transform both your body and your training! 

FOCUS 

Regular tasks to complete such as taking photos, creating new habits and being kept on track will enormously help keep the focus on the goal! 

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