top of page

THEFWORDS: FITNESS • FOOD - FOCUS

TRANSFORM YOUR BODY - A SIX WEEK PROGRAMME

CrossFit Equipment
Untitled
Wall of ideas

FITNESS

Weekly home/gym workouts, virtual and in-person classes will ensure you get moving regularly and all of it is tracked by your trainer! 

FOOD

Food is fuel!  Eating nutrient dense foods and gaining some accountability will transform both your body and your training! 

FOCUS 

Regular tasks to complete such as taking photos, creating new habits and being kept on track will enormously help keep the focus on the goal! 

Find Out More
No available programs

©2023 by NOVO3. Proudly created with Wix.com

bottom of page