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THEFWORDS: FITNESS • FOOD - FOCUS
TRANSFORM YOUR BODY - A SIX WEEK PROGRAMME



FITNESS
Weekly home/gym workouts, virtual and in-person classes will ensure you get moving regularly and all of it is tracked by your trainer!
FOOD
Food is fuel! Eating nutrient dense foods and gaining some accountability will transform both your body and your training!
FOCUS
Regular tasks to complete such as taking photos, creating new habits and being kept on track will enormously help keep the focus on the goal!
No available programs
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